Movement and Mobility for Seniors
As we age, mobility can decline due to factors like muscle loss and joint stiffness, making regular movement essential for maintaining independence. Engaging in mixed mobility exercises after retirement not only enhances flexibility and strength but also boosts overall health and well-being, allowing one to enjoy a more active lifestyle.
01 STRENGTH
Chair Based Strength Focus
Chair-supported strength training for seniors is essential for maintaining and building muscle strength as we age, helping to enhance mobility and overall quality of life. This safe and effective form of exercise empowers older adults to improve their physical health while reducing the risk of injury.
02 CORE
Mat Class for Core Stability
Our mat class for core stability, designed specifically for seniors, will enhance your core strength and flexibility. Improved core strength and the ability to stretch can significantly enhance your everyday life, making daily activities easier and more enjoyable. Putting on socks and shoes should be as easy as sipping a cup of tea!
03 STRENGTH & BALANCE
Mixed Mobility Circuit Class
As we age, proprioception muscles deteriorate so we become more 'wobbly' on our feet. Walking over uneven surfacces becomes 'scary'. Researchers have also found a DIRECT correllation between a person's muscle mass and the degree of 'aging': more muscles = better quality of life, longevity, mental health etc.
04 HAPPY HEALTH
Zumba Gold Dance Fitness
Dance should be an expression of the heart in movement. Each to their own style, with music that will transport you back in time when life was easier? Fun and Fancy Free Footwork that just, somehow, boosts the Happy!
05 MUST DO FOR POST OP, INJURED OR AGED
Fascia Stretch Rehabilitation Class
This is our signature class for anyone starting out after years of immobility, injury or advanced age.
​
Based on the Sync In Method of Melissa Taylor (Chiropractic Bodywork Practioner in Howick), this class will realign years of bad posture, tight joints and pain. Try it first to understand how this will CHANGE YOUR LIFE.