Hi!

DynamX evolved from Curves Ballito. A Ladies Only gym where women felt safe from ogling eyes and judgement, where they were offered personalized training and formed stalwart friendships. 

​

As exercise science developed and the original 30 minute circuit workout model became dated and stale, a new fitness style was required. We hand-picked the sweet cherries of great from the old and blended with the latest in body science and grew. What we have now is the sweetest spot a lady could hope for in terms of health and fitness for longevity!  I can guarantee each one of my ladies  will look, move, feel and act 10 years younger than her peers within a year!

​

My oldest member is 72. She can do a roll up from prone to her feet in one move. Others are still learning to get up off the floor without using their hands - progress takes time.

I have members who hobbled in to Rehab Mobility once a week after back surgery, cancer treatments or double knee ops - they now enjoy full range mobility and can dance, have run marathons and completed Tree Trials with ease. 

I have members who have met and married their dream boat and members who have buried their soulmate: both are held and supported by the rest each step of their journey. 

I have a lady who brings her oldest friend to accompany her - having an old Great Dane the size of a small pony on the sideline is just fine. I have another who's cat likes to follow her over and that is fine too! ​

​

A community of stalwart, wise women with genuine hearts. They will welcome you and accept you as you are...but don't expect to stay there! 

​

• You will grow stronger and more adept the longer you stay with us. 

• You will form lasting bonds and friendships you can count on.

• You will do things you never imagined yourself capable - and do it with ease. 

• You will become healthier, happier and more hopeful than you have felt for a long time. 

​

When you are ready to make the leap - we will be here to catch you.